Weigh In record (no journal entry) for 10 October 2021
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61.6 kg
Lost so far: 0 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1128 kcal
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Fat: 44.34g | Prot: 71.33g | Carbs: 111.50g.
Breakfast: 牛腩（修剪0厘米脂肪）, 汤面, 虾春卷. Lunch: 米饭, 叉烧, 柠檬茶. Dinner: 炒茄子, 炒豆角, 芋头, 黄鱼. Snacks/Other: 老婆饼, 雀巢咖啡 无糖咖啡. more...
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Losing 2.1 kg a Week
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shadowzsu's Weight History
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