Weigh In record (no journal entry) for 18 March 2011
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97.1 kg
Lost so far: 2.9 kg.
Still to go: 17.1 kg.
Diet followed: 100%.
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1737 kcal
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Fat: 53.27g | Prot: 76.47g | Carbs: 232.67g.
Breakfast: Tea Presweetened with Sugar, Sugar, Milk, Weetabix. Lunch: Bananas, Ainsley Harriott East Indian Mulligatawny Cup Soup. Dinner: Diced Swede, Sweet Potato, Sage and Onion Stuffing, Roasted Potato, Green Peas, Chicken Thigh. Snacks/Other: Apples, tea, Crab Sticks, Tea Presweetened with Sugar. more...
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2782 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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