Weigh In record (no journal entry) for 10 October 2021
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88.6 kg
Lost so far: 7.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1292 kcal
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Fat: 40.61g | Prot: 48.73g | Carbs: 187.85g.
Breakfast: 청정원 김치왕만두, 양반 들기름김, 김치찌개, 밥. Lunch: 고등어구이, 오이고추, 메추리알조림, 김치찌개, 밥. Dinner: 해독주스. Snacks/Other: 꾸이맨 꾸이맨, 티오피 스위트아메리카노 (275ml), 쿠키. more...
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Losing 4.2 kg a Week
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J.Story0610's Weight History
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