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End of a the working week - straight out for a 1/2 hr bike ride to clear out the cobwebs - looks like I've burnt off as many kcals as I have eaten for breakfast lunch and snacks today. Can't be bad!
I joined fatsecret way back last year but only started to diet on 27 Jan of this year. How can I change my start date to this?
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1737 kcal
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Fat: 53.27g | Prot: 76.47g | Carbs: 232.67g.
Breakfast: Tea Presweetened with Sugar, Sugar, Milk, Weetabix. Lunch: Bananas, Ainsley Harriott East Indian Mulligatawny Cup Soup. Dinner: Diced Swede, Sweet Potato, Sage and Onion Stuffing, Roasted Potato, Green Peas, Chicken Thigh. Snacks/Other: Apples, tea, Crab Sticks, Tea Presweetened with Sugar. more...
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2782 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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