Weigh In record (no journal entry) for 04 August 2014
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79.3 kg
Lost so far: 5.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 51.74g | Prot: 36.73g | Carbs: 217.76g.
Breakfast: Cookie, Welch's Grape Jelly, Croissant. Lunch: Lemon Juice, Apples. Dinner: Whiskey Sour, Tokyo Joe's Miso Soup (Cup), RA Sushi Rainbow Roll. more...
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Losing 4.8 kg a Week
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tjborgman's Weight History
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