joycekss's Journal, 09 Oct 21


View Diet Calendar, 09 October 2021:
693 kcal Fat: 8.12g | Prot: 56.07g | Carbs: 101.54g.   Breakfast: Hortifruti Banana Terra , Mamão, Tapioca. Lunch: Baião de Dois, Filé de Frango Grelhado, Batata Doce. Snacks/Other: Canela, Maçãs Fuji, Homemade Melado de Cana. more...
2335 kcal Exercise: Hiking - 50 minutes, Stairs (Climbing Stairs) - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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