Weigh In record (no journal entry) for 04 August 2014
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103 kg
Lost so far: 15 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1955 kcal
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Fat: 98.72g | Prot: 94.74g | Carbs: 177.30g.
Breakfast: Actimel Actimel 0%, Kellogg's Special K Chocolate Negro, Kiwi. Lunch: Melón, Pan Blanco, Carne de Solomillo Superior (que Se Corta a 0,3 Cm de Grasa), Vichyssoise. Dinner: Angulo Queso Fresco de Cabra, La Gula la Gula del Norte, Sandía, Queso Manchego, Pan Blanco. Snacks/Other: Chips Ahoy Chips Ahoy, Caracolillos, Aceitunas Verdes, Nueces, Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas. more...
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3260 kcal
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Exercise:
Natación Garmin - 30 minutes, Conditioning exercise (health club) - 30 minutes, Driving - 1 hour, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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jmcarden's Weight History
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