Weigh In record (no journal entry) for 09 October 2021
|
52.5 kg
Lost so far: 2.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2021:
|
1942 kcal
|
Fat: 67.67g | Prot: 72.88g | Carbs: 226.74g.
Breakfast: Frozen Raspberries, Grand Granola (Mélange Chocolatier), Fruit Baking Blend, President's Choice Pomegranate Arils, Simply Egg Whites, Bob's Red Mill Ground Flaxseed Meal, Nuts to You Nut Butter Almond Butter. Lunch: White Bread, Kraft Extra Cheddar, Butter . Dinner: Iceberg Mini Ice Cream Sandwich, Sauvignon Blanc Wine , Alexia Sweet Potato Fries, Kirkland Signature Marinara Sauce, Red Table Wine , Mussels. Snacks/Other: Date, Oreo Original Cookie, Watermelon . more...
|
|
1560 kcal
|
Exercise:
Cooking - 2 hours and 55 minutes, Grocery Shopping - 1 hour and 10 minutes, Resting - 10 hours and 17 minutes, Sleeping - 9 hours and 38 minutes. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MissMary666's Weight History
|