Weigh In record (no journal entry) for 09 October 2021
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77.7 kg
Lost so far: 6.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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664 kcal
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Fat: 19.14g | Prot: 27.23g | Carbs: 99.11g.
Breakfast: 2% Fat Milk, Post Grape-Nuts Flakes Cereal. Lunch: Turkey with Gravy (Mixture), Mashed Potato. Dinner: Eggo Homestyle Waffles (2). more...
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Gaining 1.9 kg a Week
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