Weigh In record (no journal entry) for 09 October 2021
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105.7 kg
Lost so far: 2.8 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1743 kcal
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Fat: 55.15g | Prot: 141.65g | Carbs: 162.90g.
Lunch: Filé de Frango Grelhado, Macarronada. Snacks/Other: Mousse de Maracujá, Tirol Queijo Mussarela (18g), Pão de Queijo, Sadia Mortadela Defumada, Bauducco Torrada Tradicional . more...
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Losing 1.4 kg a Week
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bbarcelos's Weight History
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