Weigh In record (no journal entry) for 09 October 2021
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64.1 kg
Lost so far: 7.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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56 kcal
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Fat: 0.45g | Prot: 1.28g | Carbs: 12.89g.
Breakfast: Quaker Aveia em Flocos, Banana Prata. more...
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Losing 0.5 kg a Week
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Nayara Dias Silva's Weight History
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