Weigh In record (no journal entry) for 09 October 2021
|
88.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2021:
|
2179 kcal
|
Fat: 104.10g | Prot: 158.60g | Carbs: 153.31g.
Breakfast: Whey Protein, Castanhas de Caju, Farinha Aveia, Banana, Ovo Mexido. Lunch: Azeite de Oliva, Cenouras, Rúcula, Tomates, Carne, Tio João Arroz Integral Cozido. Dinner: Laranjas, Bife de Carne de Vaca, Batata Doce. Snacks/Other: Whey Protein, Manteiga Ghee, Queijo Mozzarella, Seara Presunto, Farias Pão 9 Grãos, Aveia em Flocos, Banana. more...
|
Gaining 8.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danielruckerklein's Weight History
|