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kirillmagis
Journal
09 Oct 21
kirillmagis's Journal, 09 Oct 21
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Weigh In record (no journal entry) for 09 October 2021
106.5 kg
Lost so far:
21.3 kg
.
Still to go:
16.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 October 2021:
1085 kcal
Fat: 65.41g | Prot: 91.94g | Carbs: 32.21g.
Breakfast:
Овощное Рагу, Сливочное Масло, Жареная или Запеченная Курица (Кожа не Съедена).
Dinner:
Сливочное Масло, Помидоры, Жареная или Запеченная Курица (Кожа не Съедена).
more...
2967 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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kirillmagis's Weight History
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