Weigh In record (no journal entry) for 09 October 2021
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88 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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3311 kcal
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Fat: 90.46g | Prot: 253.82g | Carbs: 372.16g.
Breakfast: Uovo all'occhio di Bue, Albume d'uovo, Mulino Bianco Pan Bauletto Integrale, Banana. Lunch: Lidl Tagliata di Bovino Adulto Scottona, Conad Riso Basmati. Dinner: Rana Tortellini Sfogliavelo alla Carne, Olio Extra Vergine di Oliva, Salmone. Snacks/Other: Vogliazzi Panino Crudo e Mozzarella, Cappuccino, Nutella Nutella, Mulino Bianco Fette Biscottate Integrali (8,8g), Banana, Milbona Dessert Proteico al Cioccolato, Uva Bianca. more...
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Losing 5.6 kg a Week
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domingopoliandri's Weight History
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