Weigh In record (no journal entry) for 09 October 2021
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71.8 kg
Lost so far: 6.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1370 kcal
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Fat: 54.66g | Prot: 71.10g | Carbs: 151.75g.
Breakfast: Frutos Mezclados Secos Tostados, Granix Granola Crocante, Arcor Turrón de Maní, Café Cortado, Banana. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Lucchetti Tirabuzón, Churrasco. Snacks/Other: Café Cortado, Helado. more...
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2205 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Running (jogging) - 8/kph - 42 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Sebastian_72's Weight History
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