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porridge oats really are a great food
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145.0 kg
Lost so far: 3.8 kg.
Still to go: 54.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1381 kcal
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Fat: 29.93g | Prot: 53.00g | Carbs: 216.40g.
Breakfast: Tassimo Costa Americano, Rowse Pure & Natural Honey, Asda Smart Price Porridge Oats. Lunch: Aldi Porridge Oats. Dinner: Iceland Carrot & Swede Mash, Iceland Mixed Vegetables , Beef Stock (Cubed, Dry), Iceland Cooked Chicken Trimmings. Snacks/Other: Asda Sweet Pancakes, Pears , Costa Coffee Skimmed Americano (Primo). more...
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350 kcal
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Exercise:
steps/ movement - 5 hours, Google Fit - 19 hours. more...
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Losing 4.4 kg a Week
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nitaigotthis's Weight History
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