Weigh In record (no journal entry) for 04 August 2014
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83.3 kg
Lost so far: 12.7 kg.
Still to go: 13.3 kg.
Diet followed: Poorly.
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1211 kcal
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Fat: 32.96g | Prot: 48.10g | Carbs: 178.35g.
Breakfast: K-Classic Edelgemüse in Aspik, Vitalis Knusper Honeys, Viva Vital Laktosefreie H-Milch 0,3% Fett, Leicht & Cross Knusperbrot Vital. Lunch: Nektarinen, Leicht & Cross Knusperbrot Vital, K-Classic Edelgemüse in Aspik. Dinner: Edeka Mibell Edamer Gerieben, Maggi Jägersoße, Wilhelm Brandenburg Hackfleisch Gemischt, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht). Snacks/Other: Dr. Oetker Kirsch Grütze, Coca-Cola Coca-Cola Zero, Viva Vital Laktosefreie H-Milch 0,3% Fett, Vitalis Knusper Honeys. more...
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2799 kcal
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Exercise:
Shopping - 1 hour, Housework - 3 hours, Walking (slow) - 3/kph - 1 hour, Sitting - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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Sylvia60's Weight History
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