Weigh In record (no journal entry) for 09 October 2021
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95.9 kg
Lost so far: 8.6 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1526 kcal
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Fat: 57.28g | Prot: 61.39g | Carbs: 177.04g.
Breakfast: Окей Манго, Жареное Яйцо, Эмиль Молоко 4%, Магнит Огурчик Соленый, Буше Лапландский Хлеб, Galbani Сыр Моцарелла. Lunch: Белый Город Молоко 2,5%, Кофе, Просто Вася Шаверма Классическая. more...
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2168 kcal
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Exercise:
Bike Machine (Cycling) - 26 minutes, Weight Training (moderate) - 15 minutes, Apple Health - 23 hours and 19 minutes. more...
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steady weight
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oksanabel's Weight History
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