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ROMAYSSA2020
Journal
09 Oct 21
ROMAYSSA2020's Journal, 09 Oct 21
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Weigh In record (no journal entry) for 09 October 2021
72.6 kg
Lost so far:
0 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 October 2021:
1098 kcal
Fat: 40.27g | Prot: 63.95g | Carbs: 122.49g.
Breakfast:
Saada Cachir, Café au Lait.
Lunch:
Houmous, Saada Cachir.
Dinner:
Houmous, Cachir.
Snacks/Other:
Pomme, Grenade, Tisane.
more...
1883 kcal
Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes.
more...
Losing 0.3 kg a Week
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ROMAYSSA2020's Weight History
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