@ketomanlife's Journal, 09 Oct 21


View Diet Calendar, 09 October 2021:
2430 kcal Fat: 183.51g | Prot: 95.83g | Carbs: 119.30g.   Breakfast: Emin Dana Kavurma, Bio Mera Organik Yumurta Organik Yumurta, Yumurta, Yeşil Zeytin, Zeytin, Siyah, Salamura (Turkomp) Zeytin, Siyah, Salamura , Kebir Tereyağ, Tarabya Hellim Peyniri, Kırmızı Domates. Dinner: Kırmızı Lezzetli Elma, Emin Et Döner, Kırmızı Domates. Snacks/Other: Simbat Ceviz İçi, Bal, Çam. more...
6054 kcal Exercise: Bisiklet - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

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