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nasi goreng oatmeal tp inputnya satu satu jadi totalnya 303 kalori 😅 pakein tahu + telur + sawi + baput + cabe + kecap asin + merica dan no oil jadi cangtip warna nya plus endolita 🤣 gara gara stok protein habis di kulkas, ini jadi pelarian semata wkwkwk
View Diet Calendar, 09 October 2021:
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1369 kcal
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Fat: 53.04g | Prot: 96.39g | Carbs: 128.11g.
Breakfast: Morin Selai Strawberry, Sari Roti Roti Tawar Gandum (1). Lunch: Telur, Tahu, Kikkoman Kecap Asin Khas Jepang, Cabai Merah atau Rawit, Sawi, Bawang Putih, Quaker Oat, Quaker Oat. Dinner: Tropicana Slim Skim Milk Plain Fiber Pro, Daging Sapi, Daging Kambing, Sate Kambing. Snacks/Other: Fitbar Fitbar Tiramisu Delight . more...
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1458 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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chicysilvia's Weight History
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