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andrzejanyszewski
Journal
09 Oct 21
andrzejanyszewski's Journal, 09 Oct 21
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Weigh In record (no journal entry) for 09 October 2021
94.6 kg
Lost so far:
14.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 October 2021:
506 kcal
Fat: 22.19g | Prot: 43.68g | Carbs: 34.59g.
Breakfast:
Hochland Serek Kanapkowy Śmietankowy, Biedronka Chleb Pszenno-Żytni, Galaretka Drobiowa, Woda z Cytryną.
more...
2280 kcal
Exercise:
Resting - 13 hours and 33 minutes, Sleeping - 10 hours and 27 minutes.
more...
Losing 8.4 kg a Week
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andrzejanyszewski's Weight History
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