Weigh In record (no journal entry) for 09 October 2021
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91.3 kg
Lost so far: 11.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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711 kcal
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Fat: 36.77g | Prot: 11.09g | Carbs: 425.65g.
Lunch: خبز سوري, البيض المقلي, زيت عباد الشمس, الفلفل الأخضر, الطماطم. more...
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Gaining 0.9 kg a Week
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