Weigh In record (no journal entry) for 09 October 2021
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72 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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2496 kcal
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Fat: 106.14g | Prot: 132.42g | Carbs: 259.07g.
Breakfast: Nasi Merah, Putih Telur Matang, Telur Dadar atau Telur Orak-Arik , Madurasa Madu, Kacang Kedelai. Lunch: Kacang Kedelai, Nasi Merah, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Dinner: Putih Telur Matang, Telur Goreng, Telur Dadar, Indomie Mi Goreng. Snacks/Other: Salad Buah, Telur Rebus. more...
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steady weight
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