Weigh In record (no journal entry) for 09 October 2021
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76.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1165 kcal
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Fat: 49.91g | Prot: 74.52g | Carbs: 103.10g.
Breakfast: Cocktailtomaten, Rote Paprika, Gekochtes Ei. Lunch: Cocktailtomaten, Rote Paprika, Gekochtes Ei. Dinner: OceanSea Fischstäbchen, Freshona Buttergemüse. Snacks/Other: Milbona High Protein Pudding Schoko , Wassermelone, Apfel. more...
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Gaining 0.3 kg a Week
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Karaferi's Weight History
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