|
Yummy 🍴
View Diet Calendar, 09 October 2021:
|
1502 kcal
|
Fat: 58.97g | Prot: 93.01g | Carbs: 155.43g.
Breakfast: Muscle First Whey Protein Isolate, Quaker Oat, Tropicana Slim Skim Milk Chocolate, Pisang. Lunch: Sasa Tepung Bumbu Serbaguna Original, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bawang Bombay, ABC Kecap Asin, Nasi Putih, ABC Kecap Manis, Bimoli Minyak Goreng, Tahu, Bawang Putih Dimasak, Wortel Dimasak, Brokoli. Dinner: Kecambah, Sinti Bumbu Pecel, Tahu Goreng, Telur Rebus. Snacks/Other: Pentol. more...
|
|
 Comments
09 Oct 21 by member: chikiyup
|
09 Oct 21 by member: ini aras
|
09 Oct 21 by member: Miabadar
|
menggugah selera sekali 😍
09 Oct 21 by member: meremanzil
|
|
|
tumis irisan baput & bombay dengan 1sdm minyak sampai kecoklatan, angkat
panggang ayam sampai berubah warna, masukan air (sampai ayam terendam saja)
masukan kaldu jamur, kecap manis, kecap asin, sejuput garam & lada.
masukan baput & bombay, masak sampai air asat
selamat mencoba 😉
10 Oct 21 by member: Miabadar
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Miabadar's Weight History
|