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maksiii pake ikan bakar, enak bgt😭👌🏼
View Diet Calendar, 09 October 2021:
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1188 kcal
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Fat: 19.19g | Prot: 62.27g | Carbs: 190.39g.
Breakfast: Saimen Roti Tawar Gandum Sim Bakery, Sprite Sprite (250ml) , Sunpride Banana, Pocari Sweat Ion Supply Drink (250ml), Mizone Isotonik Lychee Lemon . Lunch: Flimty Fiber , Ikan Panggang, Mentimun (dengan Kulit), Uleg Sambal Terasi, Nasi Merah (Butir-Sedang, Dimasak), Sawi Putih. Dinner: Sate Padang, Pop Ice Pop Ice. more...
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4104 kcal
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Exercise:
Swimming (slow) - 45 minutes, Sleeping - 10 hours, Running (jogging) - 8/kph - 3 hours, Resting - 10 hours and 15 minutes. more...
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