Weigh In record (no journal entry) for 09 October 2021
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115.8 kg
Lost so far: 35.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1084 kcal
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Fat: 43.46g | Prot: 52.88g | Carbs: 118.36g.
Breakfast: Milram Frühlingsquark, Herta Finesse Putenbrust, Sesambrötchen, Kaffee mit Milch. Lunch: Schnittlauch, Milbona Milch 3,5%, Edeka Kopfsalat , Lasagne mit Fleisch. Dinner: Coca-Cola Mezzo Mix Zero, Milfina Kräuterbutter, Kaffee mit Milch, Zwiebelbrot. more...
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Losing 4.2 kg a Week
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Rasende Biene's Weight History
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