Weigh In record (no journal entry) for 09 October 2021
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101.6 kg
Lost so far: 15.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1888 kcal
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Fat: 76.89g | Prot: 91.02g | Carbs: 240.08g.
Breakfast: Espresso House Kanelbulle . Lunch: Fänkål, McDonald's Chicken McNuggets (9). Dinner: Olivolja, Wasa Frukost, Tomater, Zeta Fetaost. Snacks/Other: Arla Grekisk Yoghurt Low Fat Jordgubb, De Bron Wine-Gums, Njie ProPud Cashew Almond Protein Bar, GB Glace Solero Exotic, Wasa Sport +, Pärsons Kokt Skinka. more...
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Losing 0.7 kg a Week
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cicciofrizzo's Weight History
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