Weigh In record (no journal entry) for 09 October 2021
|
81.4 kg
Lost so far: 1.6 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2021:
|
373 kcal
|
Fat: 24.33g | Prot: 18.71g | Carbs: 21.12g.
Breakfast: Помидоры, Sveza Сыр Творожный Воздушный, Яйцо. Snacks/Other: Good Food Кешью Жареный, Чернослив Свежий. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|