Weigh In record (no journal entry) for 09 October 2021
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111.2 kg
Lost so far: 0 kg.
Still to go: 41.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1162 kcal
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Fat: 17.72g | Prot: 54.31g | Carbs: 197.56g.
Breakfast: Rusk, Score Energy Drink, Albany Brown Bread, Bovril Beefy. Lunch: Nando's Portuguese Roll, Nando's 1/4 Chicken Leg / Thigh. Dinner: Pears . more...
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Gaining 3.5 kg a Week
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Reinette Swanepoel's Weight History
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