Weigh In record (no journal entry) for 09 October 2021
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68.7 kg
Lost so far: 9.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1641 kcal
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Fat: 68.52g | Prot: 130.99g | Carbs: 125.98g.
Breakfast: Buncis, Wortel Dimasak, Tempe, Ellenka Fiber Creme, Nescafe Classic, Bimoli Minyak Goreng, Tahu Isi, Tempe Mendoan, Puro Isopro Isolate Whey Protein. Lunch: Pecel Lele, Nasi Putih, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Usus Ayam Goreng, Puro Isopro Isolate Whey Protein, Keripik Singkong. more...
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Losing 1.4 kg a Week
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Wira Yogie's Weight History
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