Weigh In record (no journal entry) for 09 October 2021
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48.6 kg
Lost so far: 1.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1088 kcal
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Fat: 57.38g | Prot: 68.80g | Carbs: 78.98g.
Breakfast: 統一生機 蔓越莓乾, Costco 科克蘭無調味綜合堅果, Zespri 黃金奇異果, 拿鐵咖啡, Costco 藜麥, 卜蜂 去骨清雞腿(去腳踝), 茭白, 水煮蛋. Lunch: 萬歲牌 無調味綜合堅果, 沙拉, 壽滿趣 冷壓初榨酪梨油, 中華 雞蛋豆腐, 吻仔魚, 糯米椒, 糙米飯. Dinner: 糯米椒, 吻仔魚, 炒高麗菜, 卜蜂 蒜蒜雞湯. Snacks/Other: 無糖豆漿. more...
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Losing 0.7 kg a Week
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mainmainlin's Weight History
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