Weigh In record (no journal entry) for 09 October 2021
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80 kg
Lost so far: 24.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1060 kcal
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Fat: 44.07g | Prot: 72.45g | Carbs: 92.84g.
Breakfast: Soft Boiled Egg, Lettuce. Lunch: Nonfat Latte Coffee, Nasi Lemak, Dada Ayam Ayam. Dinner: Maggi Asam Laksa, Taco . more...
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Losing 0.8 kg a Week
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