Weigh In record (no journal entry) for 09 October 2021
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48.4 kg
Lost so far: 2.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1108 kcal
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Fat: 59.09g | Prot: 65.57g | Carbs: 78.05g.
Breakfast: 양파, 새송이버섯, 서울우유 슈레드 피자치즈, 달걀, 시금치, 베이컨, 고구마 (소금없이, 껍질유지, 요리), 단호박찜. Lunch: 시금치, 대패삼겹살, 샘표 진간장, 현미밥, 청정원 굴소스. Snacks/Other: 달걀. more...
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Losing 0.7 kg a Week
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alsl6084's Weight History
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