Weigh In record (no journal entry) for 09 October 2021
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74.9 kg
Lost so far: 14.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1356 kcal
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Fat: 65.42g | Prot: 76.99g | Carbs: 121.93g.
Breakfast: Safiya Chia Seed, Sari Roti Roti Tawar Gandum (2), Mariza Peanut Butter Spread. Lunch: Telur Dadar atau Telur Orak-Arik , Kerupuk Udang, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Dada Ayam, Tempe Rebus. Snacks/Other: Brownies, Almond Sangrai Kering (dengan Tambahan Garam). more...
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Losing 0.3 kg a Week
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ndryyyyy's Weight History
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