Weigh In record (no journal entry) for 08 October 2021
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77 kg
Lost so far: 8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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734 kcal
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Fat: 19.11g | Prot: 34.91g | Carbs: 80.74g.
Breakfast: Mamão, Café com Leite Integral, Bauducco Torrada Tradicional. Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Pimentão Verde, Cebolas, Cenouras, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Budweiser Cerveja, Café com Leite Integral, Bauducco Torrada Tradicional. more...
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2657 kcal
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Exercise:
Treadmill - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Alessandra Cachapuz's Weight History
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