Weigh In record (no journal entry) for 08 October 2021
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83.9 kg
Lost so far: 6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1563 kcal
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Fat: 59.47g | Prot: 141.87g | Carbs: 117.64g.
Breakfast: Queso Costeño, Huevo por Gramos Huevos por Gramos , Toning Proteína, Toning Avena en Hojuelas. Lunch: Pechuga de Pollo por Gramos , Aguacate Aguacate , Papa Cocida. Dinner: Croissants de Queso, Zev Vinagreta Light, Pimentón, Cebollas. Snacks/Other: Cuisine Yogurt Griego Natural sin Azúcar , Fresas por Gramos, Fresas por Gramos. more...
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Losing 1.0 kg a Week
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kjtv9344's Weight History
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