Doncocor's Journal, 08 Oct 21

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First before and after I post. I think I can see the difference! So happy!

View Diet Calendar, 08 October 2021:

2619 kcal

Fat: 98.68g | Prot: 77.97g | Carbs: 358.84g. Lunch: Chicken Nuggets, Doritos Nacho Cheese, Twix Twix Minis, Peanut Butter, Smucker's Red Raspberry Jam, Wonder Classic White Sandwich Bread, Water. Dinner: Pepsi Pepsi (Can), Vanilla Ice Creams, Yellow Cake (with Vanilla Frosting), Olive Garden Breadsticks, Cheese Pizza, 14" Pepperoni Pizza. more...

3552 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour and 13 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...

89 Supporters Support

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Comments

That’s wonderful progress! Good for you 👏

08 Oct 21 by member: grammalaura

Well done!

08 Oct 21 by member: DomOlive

Amazing difference 💯

08 Oct 21 by member: MadameRanger

Congratulations I’m so happy for you!

08 Oct 21 by member: Ahlamalia

Brilliant pic and difference. Well done!

08 Oct 21 by member: pptreo

way to go! look amazing!

09 Oct 21 by member: Lacey.88

Yes, very much so! Congratulations!

09 Oct 21 by member: Lindart

Def see a difference! 👍👍

09 Oct 21 by member: 49thstreetbaker

great job!!

09 Oct 21 by member: wondermom85

Wow! Amazing..

09 Oct 21 by member: kitty kat pat

Nice job! ⚖️📉👍🎉

09 Oct 21 by member: LooseButtons

There's a huge difference overall. Even your skin looks better.

10 Oct 21 by member: ACBelle

Amazing, all your work paid off. Keep it up!

10 Oct 21 by member: ACBelle

What a transformation! Congrats!!

10 Oct 21 by member: Maleeky

amazing, what have You done To get This great réduit? what advise can you give ? I am struggling to loose weight, but it isn't working

10 Oct 21 by member: Suzikry

Thanks everyone!It means a lot! Suzirky, I stopped drinking pop and I workout every day and go to the gym 3 days a week for the stuff I can't do at home like weights and stuff. I also try to eat within my RDI even on my cheat days. :) Hope you can achieve what you want in a healthy way! :D

10 Oct 21 by member: Doncocor

that is fantastic work done right there love

11 Oct 21 by member: belladen10

Félicitation !!!

11 Oct 21 by member: Leiky

Bravo

12 Oct 21 by member: Loumma

Fantastic!!

13 Oct 21 by member: Junie Bug 71

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Doncocor's Journal, 08 Oct 21

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