Weigh In record (no journal entry) for 08 October 2021
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96.6 kg
Lost so far: 17.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1641 kcal
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Fat: 28.41g | Prot: 177.15g | Carbs: 165.09g.
Breakfast: Mandarina, Papa, Huevo. Lunch: Arroz Basmati, Pechuga de Pollo sin Piel. Dinner: Arroz Basmati, Aguacate, Pechuga de Pollo sin Piel. Snacks/Other: Cambur, Perfect Nutrition ISO-100 (100%WHEY ISOLATED). more...
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Losing 0.1 kg a Week
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johantrainer's Weight History
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