Doncocor's Journal, 08 Oct 21

I went clothes shopping today and it was such a nice surprise for a change!

I used to be 2XL shirts and 40 pants size. Now I am L for shirts and 36 pants size! Wooo!

View Diet Calendar, 08 October 2021:
2619 kcal Fat: 98.68g | Prot: 77.97g | Carbs: 358.84g.   Lunch: Chicken Nuggets, Doritos Nacho Cheese, Twix Twix Minis, Peanut Butter, Smucker's Red Raspberry Jam, Wonder Classic White Sandwich Bread, Water. Dinner: Pepsi Pepsi (Can), Vanilla Ice Creams, Yellow Cake (with Vanilla Frosting), Olive Garden Breadsticks, Cheese Pizza, 14" Pepperoni Pizza. more...
3552 kcal Exercise: Bicycling (moderate) - 21/kph - 1 hour and 13 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...

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Comments 
This is one important reward of perseverance and discipline. Kudo to you 👍 
08 Oct 21 by member: MadameRanger
Awesome! 
09 Oct 21 by member: Lindart

     
 

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