Weigh In record (no journal entry) for 08 October 2021
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123 kg
Lost so far: 16 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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619 kcal
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Fat: 20.47g | Prot: 45.39g | Carbs: 61.30g.
Lunch: Frango Assado, Farofa, Feijão Preto Cozido, Arroz Branco (Cozido). more...
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Losing 1.1 kg a Week
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Assis021's Weight History
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