Weigh In record (no journal entry) for 08 October 2021
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68.2 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1093 kcal
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Fat: 67.13g | Prot: 43.22g | Carbs: 88.69g.
Breakfast: Café. Lunch: Abacate, Azeite de Oliva Extra-Virgem, Suco de Limão, Tomates, Pepino Japonês, Hortifruti Repolho Branco Cru, Azeite de Oliva Extra-Virgem, Ovo, Couve-Flor. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Café, Litoral Queijo Mussarela, Ovo, Quaker Aveia em Flocos, Morangos. more...
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steady weight
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Simone Moreirah's Weight History
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