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Dana_vienna
Journal
08 Oct 21
Dana_vienna's Journal, 08 Oct 21
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Weigh In record (no journal entry) for 08 October 2021
59.1 kg
Lost so far:
0 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 October 2021:
1151 kcal
Fat: 26.91g | Prot: 56.41g | Carbs: 174.79g.
Breakfast:
Клементины, Банан, Каша Пшенная на Молоке.
Lunch:
Лепешка из Цельной Пшеницы, Бешеная Кухня Куриная Грудка с Рисом и Овощами.
Dinner:
Ветчина, Коломенское Хлеб Ломайка Ржаная, Grow Food Салат Нисуаз с Тунцом (150г).
more...
782 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Circuit Training - 1 hour, Apple Health - 21 hours.
more...
Losing 2.8 kg a Week
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Dana_vienna's Weight History
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