Weigh In record (no journal entry) for 08 October 2021
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68.5 kg
Lost so far: 2.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1014 kcal
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Fat: 47.32g | Prot: 83.67g | Carbs: 68.07g.
Breakfast: Ovo, Banana Prata, Pasta de Amendoim. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates, Hemmer Mostarda Amarela, Salada de Folhas, Friboi Fígado de Boi Grelhado. Dinner: Couve-de-Folhas, Ovo, Sopa de Legumes. more...
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Losing 2.9 kg a Week
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ChelSilva's Weight History
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