Weigh In record (no journal entry) for 08 October 2021
|
41.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2021:
|
1440 kcal
|
Fat: 49.33g | Prot: 70.76g | Carbs: 186.98g.
Breakfast: Gamesa Galletas Marias, Gamesa Galletas Marias, Paleta. Lunch: Hershey's Jarabe de Chocolate Light, Sanissimo Galletas de Arroz y Maíz , Salsa de Tomate, Coliflor, Espinacas, Champiñones, Huevo Cocido. Dinner: Chedraui Galletas Marías, Gamesa Galletas Marias, Tlacoyo, Elote, Lala Leche Light Baja en Grasa, Kellogg's All-Bran Flakes Natural, Queso Panela. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|