TXABEAR76's Journal, 08 Oct 21

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Weigh In record (no journal entry) for 08 October 2021

122.5 kg Lost so far: 12.7 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2021:

1220 kcal

Fat: 85.00g | Prot: 95.00g | Carbs: 19.50g. Breakfast: Jimmy Dean Simple Scrambles Meat Lovers. Lunch: Jason's Deli Big Chef Salad. Dinner: Boulder Sausage German Sausage . more...

1161 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Samsung Health - 23 hours. more...

Losing 1.1 kg a Week

12 Supporters Support

Comments

way to go 🤩

08 Oct 21 by member: ridemariel

Thank you

08 Oct 21 by member: TXABEAR76


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TXABEAR76's Journal, 08 Oct 21

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