Weigh In record (no journal entry) for 08 October 2021
|
97.2 kg
Lost so far: 13.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2021:
|
738 kcal
|
Fat: 29.21g | Prot: 39.46g | Carbs: 80.49g.
Breakfast: Bauducco Biscoito Integral com Uva-Passa e Maçã, Café com Açúcar. Lunch: MID Suco Mid, Batata Doce Cozida, Repolho, Tomates, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Bife a Milanesa. Dinner: Del Valle Fresh Sabor Laranja, Polenguinho Polenguinho Cheddar, Real Mussarela , Aurora Apresuntado, Pão Francês Integral. Snacks/Other: Uvas. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
djulliaigor's Weight History
|