Weigh In record (no journal entry) for 08 October 2021
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71 kg
Lost so far: 5.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1857 kcal
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Fat: 75.66g | Prot: 64.01g | Carbs: 211.89g.
Breakfast: Santa Isabel Torta Selva Negra, Café, Huevo (Entero), Trattoria Aceite de Oliva Extra Virgen, Café. Lunch: Consomé de Pollo, Pebre, McDonald's Papas Fritas (Medianas), Bollos, Lomo de Cerdo, Sprite Bebida. Dinner: Arcor Scones Bizcocho, Arcor Bocaditos de Membrillo, Capuchino con Leche Descremada, Santa Isabel Torta Selva Negra. more...
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2598 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 9 hours, Driving - 2 hours and 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Elliptical - 25 minutes, Sleeping - 8 hours, Resting - 3 hours and 25 minutes. more...
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Losing 0.4 kg a Week
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Hilda Margaret's Weight History
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