Weigh In record (no journal entry) for 08 October 2021
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81.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1083 kcal
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Fat: 49.26g | Prot: 48.66g | Carbs: 113.27g.
Breakfast: Tulum Peyniri, Siyah Zeytin, Domatesler, Yağsız Kızarmış Yumurta, Kızarmış Beyaz Ekmek. Lunch: Fırında Patates, İzmir Köfte, Yayla Çorbası. Dinner: Tulum Peyniri, Siyah Zeytin, Beyaz Ekmek, Menemen. Snacks/Other: Ceviz. more...
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Losing 0.4 kg a Week
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